Glucosamine
Glucosamine is a popular choice for people with osteoarthritis as it targets joint stiffness, pain, swelling and limited range of motion. It is naturally occurring in the body but decreases production with age. It helps build up cartilage, tendons and synovial fluid which helps to lubricate the joint. Products such as
Henry Blooms Glucosamine 1500 Plus is enhanced with BioP which allows for better absorption. This product provides joint cushioning to help relieve the pain caused by osteoarthritis. It reduces inflammation, swelling and increases joint mobility.
Omega 3 Fatty Acid:
Omega 3 is an effective anti-inflammatory essential fatty acid commonly used for joint pain associated with inflammation.
There are 2 main types of omega 3:
1. ALA (Alpha-linolenic acid) comes from vegetarian food sources such as vegetable fats and oils, nuts and seeds. This source of omega 3 is suitable for vegans and vegetarians.
2.
EPA (Eicosapentaenoic acid) and DHA (Docasahexaenoic acid) are the fatty acids found in fish such as salmon, trout, mackerel, sardines, tuna and anchovy as well as shell fish.
Omega 3 Fatty Acid is used for disorders like rheumatoid arthritis, joint pain and stiffness and orks by reducing the production of pro-inflammatory enzymes and cytokines.
Vitamin D (Cholecalciferol)
A Vitamin D deficiency can be the cause of joint pain as it is responsible for calcium absorption, a mineral vital for bone health. Vitamin D can be absorbed through sunlight exposure or supplementation. It is suitable for those with rheumatoid arthritis, osteoarthritis, those with vitamin D deficiency and the elderly and works by helping the body effectively absorb calcium, which builds and maintains strong bones.
Green Lipid Mussel
Green Lipid Mussel Is a mussel native to New Zealand with a variety of compounds that have a therapeutic and anti-inflammatory effect when taken.It is ideal for people with gout, rheumatoid arthritis, osteoarthritis, septic arthritis involving inflammation, swelling and joint pain and works by reducing the production of the enzyme cyclooxygenase which creates inflammation.
Turmeric (Curcumin)
Turmeric is a therapeutic and culinary spice used vastly for its antioxidant and anti-inflammatory effects on the body. It is known to treat stiffness, pain and inflammation relating to joint pain, rheumatoid arthritis, osteoarthritis and bursitis and works by blocking inflammatory cytokines and enzymes.