Foods To Include In Your Child's Diet
• Good quality sources of protein and good fats include; meat, seafood, eggs, nuts and seeds, nut and seed butters, hummus, full fat yoghurt, avocadoes, oils (coconut, olive, sesame, macadamia).
• Wholesome carbohydrates: wholegrain cereals, pastas and breads, brown rice, lentils, chickpeas, peas, corn, sweet potato, pumpkin.
• Fruits and vegetables