As women, we wear different hats; wife, mother, sister, daughter and career woman, just to name a few! Women today are doing it all; juggling life, work and family. Throw in the recent events of the past year and a half and stress levels, depression and anxiety have been on the rise.
It's men's health week, so I thought it would be fitting to talk about health issues commonly faced by men and some supplements that are of benefit . We will be focusing on energy and cholesterol levels.
From bloating to constipation, heartburn and wind, digestive problems are a common concern for most people and it can be quite uncomfortable. Learn more about digestion with our Naturopath!
From birth we all have the ability to sleep, but babies can need our care and guidance. A consistent bedtime routine including sleep cues - such as sound, light and aroma - can help your little one know it's time to rest.