Health Catalogues Library

  • If you’ve ever tried to give up smoking you know how hard it is. Nicotine is a powerful drug. Sometimes it takes 2, 3, 4 or […]
  • You’ve had too much to eat and it’s made you feel tired and sleepy. In fact, you think you might just have a little lie down. […]
  • Having hayfever can be unbearable at times. It makes it pretty hard to go about your normal activities when you can’t stop sneezing, your nose is running and […]
  • We all have our negative thoughts. There’s that horrible, depressed feeling a lot of us get on Monday morning. Or the nervous anxiety you feel before speaking […]
  • If you get headaches or niggling aches and pains often, then you’ve probably taken your fair share of paracetamol or aspirin. Swallowing these tablets is easy […]
  • Haemorrhoids – they’re uncomfortable, itchy, painful and not anything you really want to talk or even think about! But for many of us they’re something we […]
  • Mood swings, tender breasts, a bloated stomach, food cravings, fatigue, irritability and depression. These are just a selection of the symptoms some women have to deal […]
  • If you’ve picked up this brochure because you or your child has itchy, scaly red skin – and you think it might be eczema – then […]
  • Baby’s first teeth begin to form in the 16th week of pregnancy and are almost completely developed  in the gums at birth. The age a baby’s […]
  • Colic is a word used to describe sudden attacks of severe abdominal pain and spasm. It causes inconsolable crying and distress in otherwise healthy and thriving infants […]
  • Discover your skin Men’s skin is different from women’s. But that doesn’t mean it needs any less taking care of. These days men are becoming more […]
  • Crying is the only way a baby can communicate. Babies cry to get your attention and to ensure that their needs are met. Crying begins from […]
  • Back pain is so common that eight out of ten of us will have it at some time in our lives. After headaches and colds, it’s the most […]
  • A lot of parents stress over when and how to start toilet training. This is mainly due to the overwhelming and often conflicting advice given from […]
  • Finding out that your child has head lice isn’t a very pleasant discovery. But don’t despair. It doesn’t mean that you’re a bad parent, just that lice are very […]
  • Our ears are amazing, complex pieces of work. They give us our hearing and our sense of balance. They work with our other senses to make […]
  • During the winter months most families will be affected by the common cold. Colds are caused by viruses and spread by touch and droplets through the air, […]
  • Learning about solids often raises many questions.  These may include when do I begin, how much and what to offer, along with the preparation and storage […]