Written by Laura – Resident Baby Nurse at Choice Pharmacy
How to Calm a Fussy Baby: A Helpful Guide for Parents
All babies get fussy from time to time—it’s completely normal. Often, there’s a straightforward reason behind the crying: hunger, a wet or dirty nappy, or simply feeling tired. But sometimes, no matter what you try, nothing seems to work—and that can be incredibly frustrating.
Understanding Fussiness
Just like adults, babies have their irritable moments. Since crying is their primary form of communication, it’s how they let you know something isn’t quite right. One particularly challenging time for many parents is during the so-called “witching hour”—typically in the late afternoon or evening—when babies often become unsettled for no obvious reason. This period can last up to three hours and is common in otherwise healthy infants.
It’s important to remember: a fussy baby isn’t always an unhealthy baby. Many are thriving and just going through a normal developmental phase. However, there are signs to look out for that may point to an underlying issue.
When to Seek Help
If fussiness is prolonged or unusual for your baby, it may be worth checking in with a healthcare professional—especially if you notice any of the following symptoms:
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Poor feeding
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Diarrhoea or vomiting
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A swollen or hard belly
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Sweating without cause
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Rapid breathing or heart rate
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Persistent fever
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Suspected colic
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Signs of teething discomfort
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Possible cow’s milk allergy or lactose intolerance
How to Soothe a Fussy Baby
If your baby seems healthy but is still unsettled, there are a number of comforting techniques you can try:
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Rocking or gently stroking their head
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Cuddling or swaddling for security
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Talking or singing softly to them
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Changing the environment – a walk in the pram or a different room can help
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Offering a dummy (pacifier) if they’re willing
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Checking they’re not too hot or cold
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Trying a warm bath or gentle baby massage
Also, be sure to double check the basics: are they hungry? Is their nappy clean? Could they have trapped wind after feeding?
Creating a calming environment—such as turning down loud noises, dimming the lights, and keeping a consistent routine—can also make a big difference.
Don’t Forget to Care for Yourself
Parenting can be overwhelming, especially when your baby won’t settle. It’s okay to take a break. If you’re feeling stressed or exhausted, place your baby in a safe spot (like their cot) and take a few minutes to regroup. Breathe. Step away. Come back when you feel ready.
Remember, babies are incredibly intuitive and can pick up on your stress. Staying calm—though easier said than done—can help both of you navigate these moments more smoothly. Don’t be afraid to ask for help or lean on your support network. You’re not alone.
Free Baby Nurse Service is available at Box Hill, Colebee, Eastern Creek & North Kellyville Store.
You can book our Baby Nurse for in-store consultation online or walk-in.
