Written by Saema – Resident Naturopath at Choice Pharmacy
The festive season is a time for social gatherings, celebrations, and indulgence, but it’s also essential to prioritise your health and well-being. Here are some practical tips to help you stay fit and energised while enjoying the holiday cheer.
Managing Weight During Festive Feasts
On average, Australians gain between 0.8kg and 2kg during the festive season. This is often due to overeating or indulging in foods and drinks we don’t consume regularly.
- Support digestion: Nature’s Way Apple Cider Vinegar can aid in breaking down food and improving digestion. Herbal teas with chamomile, peppermint, or ginger are also great options to soothe the stomach after heavy meals. Adding chia seeds to your diet can help prevent constipation.
Boosting Immunity and Combating Fatigue
Late nights and busy schedules can weaken the immune system and leave you feeling drained.
- Strengthen immunity: Chemists’ Own Provance Zinc Complex combines Vitamin C and Zinc to support your immune system and reduce inflammation. If cold symptoms arise, try Chemists’ Own Provance Immune Defence.
- Stay energised: Feeling low on energy? A Mega B Complex supplement can help. If you experience twitching muscles or eye spasms, Chemists’ Own Provance Magnesium Forte can be a beneficial addition to your routine.
Making Smarter Food and Drink Choices
- Healthy options: Opt for lighter snacks like vegetable sticks, rice crackers, fruit salads, and yoghurt-based dips. These are festive yet nourishing alternatives.
- Limit alcohol: If you indulge, support your liver with Chemists’ Own Provance Liver Cleanse to reduce bloating and aid detoxification.
Prioritising Rest and Relaxation
- Sleep well: Late nights can disrupt your rest. Chemists’ Own Provance Sleep Forte offers a natural solution for restful sleep.
Staying Active and Mindful
- Exercise: Include at least 30 minutes of walking or light activity in your day.
- Control portions: Eat small, healthy meals before heading out to parties to avoid overeating. For appetite control, Caruso’s Garcinia 7500, taken 30 minutes before meals, may help.
This holiday season, balance indulgence with mindful habits to keep yourself feeling your best!
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If you have any more questions, book in for a 15 mins free consultation or a full consultation with our naturopath.
You can book our naturopath for in-store consultation online or e-mail to naturopath@choicepharmacy.com.au to organise a zoom consultation.
