Written by Saema – Resident Naturopath at Choice Pharmacy
Understanding Cholesterol: The Good, the Bad, and How to Maintain a Healthy Balance
Cholesterol is a waxy, fat-like substance that plays a vital role in our body. It is essential for producing hormones, vitamin D, and aiding digestion. While our bodies naturally produce cholesterol, it is also found in certain foods. Though cholesterol is necessary for building healthy cells, an excess of it can lead to serious health risks, particularly heart disease.
How is Total Cholesterol Calculated?
Total cholesterol is determined by the following formula: Total Cholesterol = HDL + LDL + (0.2 x Triglycerides)
Understanding Triglycerides
Triglycerides are the primary form of fat stored in the body. High triglyceride levels often indicate underlying conditions such as obesity and metabolic syndrome, both of which increase the risk of heart disease and stroke.
The Two Main Types of Cholesterol
Low-Density Lipoprotein (LDL) – The ‘Bad’ Cholesterol
LDL cholesterol makes up most of the cholesterol in your body. It is considered ‘bad’ because it can accumulate on artery walls, forming fatty deposits known as plaque. Over time, excessive plaque buildup can narrow or block arteries, leading to serious cardiovascular problems.
High-Density Lipoprotein (HDL) – The ‘Good’ Cholesterol
HDL cholesterol is beneficial because it helps remove LDL from the bloodstream. It transports LDL cholesterol back to the liver, where it is broken down and eliminated from the body, reducing the risk of heart disease and stroke.
The Risks of High Cholesterol
When cholesterol levels are too high, fatty deposits can accumulate in the blood vessels, making it difficult for blood to circulate properly. If these deposits rupture, they can cause blood clots that may lead to heart attacks or strokes. The potential health risks of high cholesterol include:
- Artery Blockage – LDL cholesterol can lead to atherosclerosis, the narrowing of arteries, restricting blood flow to the heart.
- Increased Risk of Heart Attack – Blocked arteries force the heart to work harder, increasing the risk of angina (chest pain) or heart attacks.
- Stroke – LDL cholesterol can also block blood vessels in the brain, significantly increasing the risk of stroke.
- High Blood Pressure – A cholesterol buildup can make arteries less flexible, leading to higher blood pressure and increased strain on the heart.
Supplements to Help Lower Cholesterol
If you’re looking to support healthy cholesterol levels, certain supplements may help:
- Beta-Glucan – A highly soluble fibre derived from oat bran, beta-glucan binds to cholesterol in the digestive tract and helps remove it from the body. It also supports muscle and nervous system function due to its rich magnesium content.
- Alpha-Lipoic Acid – This antioxidant has been shown to lower total and LDL cholesterol levels in people with or without hyperlipidemia.
- Bergamot – A natural remedy that supports healthy cholesterol levels while promoting blood vessel and arterial health.
- Probiotics + Cholesterol Support with CoQ10 – Aids in maintaining healthy cholesterol levels in individuals without pre-existing conditions.
Supplements to Support Cardiovascular Health
Maintaining cardiovascular health is key to overall well-being. Here are some beneficial supplements:
- Omega-3 Fatty Acids – Found in fish oil, these essential fatty acids (EPA and DHA) help support heart health by reducing inflammation and lowering triglyceride levels. When choosing fish oils, ensure they are high-quality and free of heavy metal contaminants.
- Aged Garlic Extract – Known for its cardiovascular benefits, aged garlic extract may help lower cholesterol, reduce blood pressure, and minimise arterial plaque buildup.
- Ubiquinol (Active Form of CoQ10) – This powerful antioxidant supports heart function by producing adenosine triphosphate (ATP), the body’s primary energy source. Ubiquinol may also help prevent arterial narrowing.
- Magnesium – An essential mineral that plays a crucial role in maintaining heart rhythm, regulating blood pressure, and promoting overall cardiovascular health.
Conclusion
Cholesterol is essential for various bodily functions, but maintaining a healthy balance is crucial. By monitoring cholesterol levels, adopting a heart-healthy lifestyle, and incorporating beneficial supplements, you can reduce the risk of cardiovascular issues and support long-term well-being.
For more expert advice on heart health and wellness, visit our pharmacy and explore our range of high-quality supplements tailored to your needs.
Heart and Cholesterol Questionnaire
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If you have any more questions, book in for a 15 mins free consultation or a full consultation with our naturopath.
You can book our naturopath for in-store consultation online or e-mail to naturopath@choicepharmacy.com.au to organise a zoom consultation.
