IMMUNE BOOSTING TIPS
Have a dramatic impact on your immune health by opting for healthier foods and making
positive lifestyle changes:
To stay well, eat more:
• Fresh fruits rich in vitamin C such as kiwi fruit and oranges.
• Fresh vegetables, garlic and onions.
• Whole grains including quinoa and brown rice to provide fibre, giving your friendly bacteria something to eat!
Limit foods which can lower the function of your immune system:
• Sugary and refined foods such as cakes, biscuits and heavily
• processed fast foods.
• Alcohol disrupts the balance of your gut flora, so it is best to avoid
• if you get sick often.
Stress is your immune system’s worst enemy! If you feel like you’re coming down with
a cold, treat yourself to some rest and relaxation time.