Written by Laura – Resident Baby Nurse at Choice Pharmacy
Antenatal Anxiety- What is it?
During pregnancy, experiencing anxiety is a natural occurrence, but for some individuals, it can escalate into a significant issue. Fortunately, support is readily accessible, and the initial step is reaching out for assistance. Antenatal anxiety, defined as anxiety during pregnancy, can affect either one or both parents. This condition arises when stress and worry start to influence one’s daily life. Without proper intervention, anxiety has the potential to become overwhelming, adversely impacting the individual’s overall wellbeing. Notably, anxiety is recognized as a prevalent mental health concern in Australia.
What are the symptoms of Antenatal Anxiety?
Symptoms might include:-
- Generalised anxiety- feeling anxious most days
- Panic attacks- Overwhelming anxiety that initiates panic attacks (Displaying shortness of breath/chest pain/dizziness)
- Appetite changes
- Fear of open/public spaces-Agoraphobia
- Obsessive compulsive disorder
- Mood swings
- Constant worry/anxiety about all things baby related
- Excessive fear
- Depression
- Intrusive thoughts
- Isolation/scared and feeling lonely- even though they have support
- Avoiding situations to prevent panic attacks
- Worry about communicating with your medical team
- Increased conflict/arguments with loved ones
Tips to help deal with Antenatal Anxiety…
- Regular, daily exercise. Consult your doctor/healthcare team accordingly.
- Adequate, good quality sleep.
- Mindfulness/ relaxing music/ time out
- Jotting your worries down in a journal
- Yoga/massage/meditation & acupuncture
- Healthy, regular meals/ routine
- Talking to friends/family or your health professional
- Self-compassion/ support groups/ online support
Who to contact for help…
- GP/Health professional involved with antenatal care
- PANDA- National Helpline- 1300 726 306 (panda.org.au)
- Perinatal Wellbeing Centre- 02 62881936 (perinatalwellbeingcentre.org.au)
- Gidget Foundation- 1300 851 758 (gidgetfoundation.com.au)
- Healthdirect- 1300 726 306 (healthdirect.gov.au)
You can book our Baby Nurse for in-store consultation online.
Free Baby Nurse Service is available at Box Hill, Colebee, Eastern Creek & North Kellyville Store.
