Body Composition
The body scan will let you know how much weight you need to gain or lose (if any) to maintain a normal and safe weight. You will also be able to uncover how many calories your body burns on basal metabolic level.
What does our Body Composition scan measure?
What percentage of your total weight is made up of water. Please note your body tends to be dehydrated after a long night, and there are differences in fluid distribution between day and night. Eating large meals, drinking alcohol, menstruation, illness, exercising and bathing may cause variations in hydration levels.
The average TBW% ranges for a healthy adult are 45-60% for women and 50-65% for men.
The minimum number of calories needed every day in order for your body to function when your body is at rest. Increasing your muscle mass will increase your metabolic rate.
-= Low burn, your body burns calories slowly.
0- Average burn, your body burns calories in an average rate.
+= High burn, your body burns calories quicky.
Rating 1 - 12 = you have an acceptable level of visceral fat.
Rating from 13 - 59 = you have an excess of visceral fat and you should consider making changes to your lifestyle including diet and exercise.
This is calculated from your weight and height. Check your BMI in the indicator section of your print out.*
-=BMI < 18.5 - Underweight
0= BMI 18.5 - 24.9 Healthy weight
+= BMI 25 - 29.9 Overweight
++ BMI > 30 - Obese
Upcoming Schedule
Silkstone (QLD)
24th October 2024 - 10th November 2024
Schedule an appointment with our experienced staff for a free body composition scan at select stores. To secure your preferred date and time for the appointment, please click the link below.